Part of my usual walk from my blocks-distant parking spot to Chocolate Fish before work. At the coffee shop, I read the Bible and journal. During the walk in, I pray. Took a bit of my own advice today and was more deliberate in my prayers; more careful to worship along with my requests and troubles.
This morning, at least, it made the difference between overexaggerating my few problems and starting the day with peace and, of all things, optimism.